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Based on this myth, if you happen to eat fruit proper earlier than or after a meal, the nutrients will somehow be lost. The kidneys serve other purposes, as well, comparable to making hormones that maintain blood strain and promote crimson blood cell production. Other beans, especially purple kidney beans, comprise a toxic lectin called phytohemagglutinin, which is present in raw or undercooked beans. Beans may help cut back your danger of heart disease by lowering LDL (dangerous) cholesterol, blood strain, and inflammation. The fibrouscoatings round beans and seeds mean the body breaks them down more slowly. Because the food plan does not supply sufficient of the physique's most popular supply of fuel -- carbohydrate -- your body breaks down its personal muscle for energy. This regular launch helps in avoiding blood sugar spikes and supporting stable energy ranges. Excess blood sugar is passed out through your urine. Carbohydrates have been recognized by many eating regimen specialists as a primary trigger of excess weight. Doctors prescribe sure medications, each on and off label, to assist weight reduction. Experts imagine these reductions are related to the weight loss. The Hellers believe that seventy five % of overweight people -- and many individuals of regular weight -- are addicted to carbohydrate and that coping with that addiction is the important thing to profitable weight reduction.